RiShape 8 Week Challenge

Our first RiShape 8 Week Challenge of the new year starts on the 25/26/27 of January in Umhlanga & Westville and we want you to join our Fit Fam!

WHAT’S INCLUDED IN THE 8 WEEK CHALLENGE:

*Free Consultation

*3 x Full Body Assessments

*Unlimited access to RiShape HIIT Classes (2/3 days a week)

*Unlimited access to RX30 Classes (2 days x a week)

* 3 Phase Meal Plan

*Training Pogram (Home/Gym)

*Bi - Weekly weigh ins

*Ultimate Nutritional Guide

*Motivational Playlist

*Supplement Guide

*Before & After photos

*Support, Motivation & Guidance

.......................

CLASS SCHEDULE

Westville - RISHAPE CLASS : (Monday and Wednesday) 05:00 | 17:30 | 18:30

RX30 : (Tuesday and Thursday) 17:30 | 18:15

Umhlanga - RISHAPE CLASS : (Tuesday and Thursday) 05:00 | 17:30 | 18:30

RX30 : (Monday and Wednesday) 17:30 | 18:15

TOTAL VALUE : R6000

SIGN UP TODAY & SAVE OVER 65%

COST - Adults : R2000 - Students u21 : R1000

( Discounted rates for : Past Members, Corporates, Couples & Teachers )

First Name (required)

Last Name (required)

Email Address (required)

Cellphone Number (required)

Select Venue (required)

Enquiry

The RISHAPE trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.

RiShape is the most Fun, effective and excited way of training you will ever experience. A group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body while improving your strength and endurance.

Our specialized RiShape workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are needed twice as often. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.

Personalization is key to getting the best possible results, which is why our workout programs and meal plans are modified to fit your individual fitness goals, needs, lifestyle and fitness level. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout as well as your meal plans so that you'll achieve your goals!

Knowledgeable personal trainers make a difference. RiShape workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!

Our Mission statement is to help you fall back in love with YOURSELF & FITNESS. Help you achieve awesome results while maintaining a Healthy Balanced Lifestyle. We will guide you step by step, teaching you how do get healthy & into shape THE RIGHT WAY.

Image

REAL PEOPLE : REAL RESULTS

Image
Image
Image
Image
Image