8 WEEK CHALLENGE STARTS 16 JUNE 2018

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ONLINE TRAINING

International Online Training. Let coach Riaan Dohne help you to reach your ultimate fitness goals. From anywhere in the world with our amazing online coaching system, lets take your fitness to the next level.

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RISHAPE CHALLENGE

Join the most Fun & effective 8 Week Group Training Challenge in Durban. Our RiShape classes are designed for all ages & fitness levels. Let our Professional trainers help you live your healthiest & fittest life. Amazing results guarenteed

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JOIN OUR FIT FAM

The RiShape Fitness Body Transformation program is design with all fitness levels and body types in mind. Our aim is to decrease fat, increase lean muscle mass, and build bodies that we are proud of.

Our growing community of members meet twice at week at one of our state of art train facilities to partake in specially desgined HITT circuits includes resistance training, strength training, combat training, crossfit training, cardio, kettlebells, stretching and plyometric training.

After final assessments, prizes to the value or R30 000 are up grabs. This includes supplements, a photoshoot, cash prizes, as well as beauty vouchers.

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TRANSFORMATIONS

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Want to get in shape?

Healthy recipes, fat blasting workouts, motivation, and so much more!

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