International Online Training. Let coach Riaan Dohne help you to reach your ultimate fitness goals. From anywhere in the world with our amazing online coaching system, lets take your fitness to the next level.
Join the most Fun & effective 8 Week Group Training Challenge in Durban. Our RiShape classes are designed for all ages & fitness levels. Let our Professional trainers help you live your healthiest & fittest life. Amazing results guarenteed
JOIN OUR FIT FAM
The RiShape Fitness Body Transformation program is design with all fitness levels and body types in mind. Our aim is to decrease fat, increase lean muscle mass, and build bodies that we are proud of.
Our growing community of members meet twice at week at one of our state of art train facilities to partake in specially desgined HITT circuits includes resistance training, strength training, combat training, crossfit training, cardio, kettlebells, stretching and plyometric training.
After final assessments, prizes to the value or R30 000 are up grabs. This includes supplements, a photoshoot, cash prizes, as well as beauty vouchers.
START YOUR JOURNEY TODAY
Want to get in shape?
Healthy recipes, fat blasting workouts, motivation, and so much more!
Join our Fit Fam today to stay up to date with the latest RiShape news anmd to receive the best fitness tips right in your mail box!