8 WEEK CHALLENGE STARTS 27 OCTOBER 2018

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ONLINE TRAINING

International Online Training - Let coach Riaan Dohne help you to reach your ultimate fitness goals from anywhere in the world with our amazing online coaching systems. The correct guidance is key to take your physique to the next level.

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RISHAPE CHALLENGE

Join the most Fun & effective 8 Week Group Training Challenge in Durban. Our RiShape classes are designed for all ages & fitness levels. Let our Professional trainers help you live your healthiest & fittest life. Amazing results guarenteed

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JOIN OUR FIT FAM

We are a Health & Fitness Company based right here in Durban with two locations in Westville and Umhlanga and over the last 8 years we have helped transform the bodies and lives of thousands of Durbanites.

Our RiShape 8 Week Body Transformation program is designed with all body types & fitness levels in mind. In our Challenge we teach the unstoppable fitness formula, the most powerful & effective fatloss systems available. Designed to burn double the calories in half the time.

Our growing community of members meet 2-5 days a week to workout and do specially desgined Functional HIIT workouts, which include resistance training, strength training, combat training, crossfit training, cardio, kettlebells, mobility and plyometric training.

We also have over R30 000 in Cash and prizes up for grabs for the best overall Transformations.

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TRANSFORMATIONS

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Want to get in shape?

Healthy recipes, fat blasting workouts, motivation, and so much more!

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